These are 8 benefits of watermelon for pregnant women

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Have you ever wondered whether consuming watermelon is safe during pregnancy? Of course, the watermelon is safe, even consuming watermelon while pregnant is highly recommended.
Watermelon is rich in water, vitamin C, complex B vitamins and vitamin A. Also, watermelon is also rich in potassium and magnesium which are good for heart and stomach health.
Eating watermelon during pregnancy can cure constipation, reduce swelling of the hands and feet, and many more watermelon benefits for pregnant women. Summarized from Boldsky, here are eight benefits of watermelon for pregnant women.

1. Cure urinary tract infections

In the early stages of pregnancy, many women are at risk of getting an infection in the urinary tract. Because there is no way to treat it during pregnancy, eating watermelon can remove all bacteria from the urinary tract.

2. Cures skin itching

In the final stages of pregnancy, many women experience itching on their skin. Eating watermelon can provide a lot of help to reduce itching because watermelon is rich in water which prevents the body from dehydrating and preventing skin dryness.

3. Reduce swelling

When pregnant, blood pressure to the legs is limited by the pressure of the baby on the blood vessels. Therefore, feet and hands like swelling during pregnancy. A watermelon which is rich in water content is believed to be able to reduce swelling.

4. Relieve nausea

Nausea is a common thing experienced by pregnant women. To relieve nausea during pregnancy, you can drink watermelon juice every morning.

5. Treating Constipation

Constipation is also a common problem that is often experienced by pregnant women. By eating watermelon can improve bowel movements. Because watermelon is rich in water which can create pressure on the stomach.

6. Reduces muscle cramps

During pregnancy, there are hormonal changes and body weight increases, so it's no wonder that pregnant women often feel muscle pain and bone pain. Here the role of watermelon is rich in magnesium and potassium to reduce cramping in the muscles.

7. Prevents pigmentation

Skin pigmentation is very common during pregnancy which is caused by a dramatic increase in hormone levels. Watermelon can cleanse the body by removing all toxins. That way, the skin color will look bright and avoid skin pigmentation.

8. Prevent dehydration

Dehydration can cause uterine contractions and make babies born prematurely. Therefore do not let you lack water during pregnancy. For the body to stay hydrated, you can start by consuming watermelon to supply liquid to the body. Keep in mind, watermelon is rich in liquids that have been packed with vitamins.

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