Healthiest Salad Dressings

Healthiest Salad Dressings

Store in the fridge. 5. Creamy cucumber dressing A light low-fat creamy dressing delicious drizzled over salads and in wraps. Using fat-free natural yogurt makes this homemade dressing much lower in saturated fat than pre-packaged options. Ingredients: 125g fat-free yogurt 1 teaspoon lemon juice 1 clove garlic Freshly chopped mint (use as much or as little as you like) Blend all ingredients together and store in the fridge.

Read our 20 easy ways to get your 5-a-day


Learn more from our dietitian about how to make salads healthier. Get more inspiration for delicious salads. thinner then add a teaspoon of water. Add pepper to taste Whisk ingredients together. If you want to make it thinner then add a teaspoon of water. Add pepper to taste, and store in the fridge.

 3. Simple balsamic vinaigrette Balsamic vinegar is full of flavor and olive oil is full of unsaturated fats which, when consumed in moderation, are good for your heart health. Ingredients: 1 tablespoon balsamic vinegar 3 tablespoons olive oil This is a very easy dressing that is good with strong-flavored leaf salads, such as rocket or kale.

 Ingredients: 1 tablespoon raspberry vinegar 3 tablespoons olive oil Freshly ground pepper to taste Mix all the ingredients together and store in the fridge. 2. Lime and chili dressing This Mexican-inspired dressing are easy to make and are much healthier than ready-made dressings. Try one of these six simple ideas to get you started.

 1. Classic lemon and olive oil 1 deseeded red chili, chopped finely Mix all the ingredients together; add pepper to taste, and store in the fridge. 3. Simple balsamic vinaigrette Balsamic vinegar is full of flavor and olive oil is full of unsaturated fats which, when consumed in moderation, are good for your heart health.

 Ingredients: 1 tablespoon balsamic vinegar 3 tablespoons olive oil Mix all the ingredients together; add pepper to taste, and store in the fridge. Read our 20 easy ways to get your 5-a-day. Learn more from our dietitian about how to make and are much healthier than ready-made dressings. Try one of these 10 easy dressings with clean ingredients at home.

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 It was a hard job, but someone had to do

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